Richard Taylor, Jr., brings us "31 Days of Power: A Simplified Approach To Everyday Mental Health." In his new book, Richard brings light to so many conversations around mental health; some common, some seemingly unique; and gives practical approaches the reader can utilize in his or her daily living. This is a great tool for those who are trying to break the stigma, those who want to gain a greater understanding of mental health, and those who need a fresh start to get back up and fight for personal better mental health.

He was with us on Facebook Live! Here.